Currently accepting new clients | In-person & virtual appointments available | Call 647-909-9651 or Book Online
Journeying to Wholeness
Much like rains soaking into the roots of a tree, awakening life after long and difficult seasons, here at Autumn Rains, we believe healing is a journey back to wholeness.
Whether you are arriving burdened with grief, caught in relational storms, or simply longing to grow into your next season — welcome. There is room here for your story, your healing, and your becoming.
Therapeutic supports offered in English, Hindi, Urdu, Punjabi & Malayalam.
Welcome
Services
Top Specialties:
Personal & Relationship Growth, Trauma, PTSD & Grief Recovery, Individual/Couple/Family Immersives
Demographic:
Individual, Couples, Family, Children (6+), Teens, Elderly, Disability, Neuro-divergents
Languages Fluent in:
English, Hindi, Urdu, Punjabi and Malayalam
Individual Counselling
A safe, one-on-one space to explore your thoughts, emotions, and experiences. Whether you’re navigating anxiety, life transitions, trauma, or self-esteem challenges, individual therapy helps you deepen self-awareness, build resilience, and move toward personal growth at your own pace.
Couples Counselling
Relationships take work—and support. Couples counselling provides a compassionate space to improve communication, rebuild trust, and reconnect. Whether you're facing conflict, navigating change, or simply looking to strengthen your bond, we work together to support both partners’ voices and values.
Immersives
Sometimes, healing asks for more spaciousness, intention, and depth than a 60-minute session can hold. My immersives, retreats, marathon, group sessions offer individuals, couples, and families the opportunity to step out of their daily environments and engage in a deeply restorative therapeutic process.
Meet Cecy
I believe healing often begins in the quiet, vulnerable spaces of our lives. I work hard with my clients to strengthen their sense of agency and expand their ability to make choices. Together, we focus on building skills for self-reflection, evaluation, and regulation of challenging psychological, behavioral, and relational states. I also provide psychoeducation on topics that are most relevant to their needs. I'm a Registered Social Worker (RSW) with a Master of Social Work (MSW), and the founder and therapist at Autumn Rains Counselling. With over 20 years of clinical experience and fluency in five languages, I am dedicated to supporting clients from diverse backgrounds with care and understanding.
Reach out Today!
Not sure if therapy is the right fit or have questions before getting started? Book a free 15-minute phone or Zoom consultation. This no-pressure conversation gives you a chance to ask questions, share what you're looking for, and see if we’re a good match before committing to a session.